Nutritional Series – Week 4 (10/16/23)

Week 4 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods

• Lecture Portion (30-40 mins)
  • Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection between nutrition and the brain’s overall health. Learn about the food plan’s guiding principles, detailed lists of what to eat and what to avoid, as well as recipes which promote cognition and memory.
• Menu:
  • Starter/Soup/Salad:
    • Curried Carrot and Ginger Soup
  • Main Course:
    • Almond Crusted Salmon served with Quinoa Fried Rice and Mixed Vegetable Stir Fry
  • Dessert:
    • Dark Chocolate, Gluten Free Brownies topped with a Berry Compote

About:

Join us in this six-week program as we take a look at the nutritional side of the kitchen and dining table. Hosted by Chef Andrew Schmidt, the Nutritional Series will educate students on health trends, nourishing concepts, proper techniques, and more! This series is open to all skill-levels, targeting those who have little to no nutritional experience or those who wish to improve their current skillset.

Cost:

The Nutritional Series is $600.00 for all six weeks of classes. Students may not sign up for individual classes. No chef jacket fee is added for this program.

Register:

Click here to register using the PayPal button on the Nutritional Series webpage.