Nutritional Series – Week 4 (05/13/24)

Week 4 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals

• Lecture Portion (30-40 mins)
  • The immune system is your body’s first line of defense against illness. Small yet purposeful changes to your diet can have a tremendous impact on your body’s natural defense system. Learn which foods naturally boost immunity, which foods (and lifestyle habits) interfere with its ability to optimally protect you, and how to prepare meals that deliver immune bolstering nutrition.
• Menu:
  • Starter/Soup/Salad:
    • Chicken and Vegetable Immunity Soup
  • Main Course:
    • Grilled Mahi Mahi topped with a Tropical Mango and Red Pepper Relish served with Braised Fennel and Roasted Rosemary Potatoes
  • Dessert:
    • Macerated Orange Slices and Berries smothered in Warm Sabayon, Greek Yogurt and topped with Dark Chocolate Shavings

About:

Join us in this six-week program as we take a look at the nutritional side of the kitchen and dining table. Hosted by Chef Andrew Schmidt, the Nutritional Series will educate students on health trends, nourishing concepts, proper techniques, and more! This series is open to all skill-levels, targeting those who have little to no nutritional experience or those who wish to improve their current skillset.

Cost:

The Nutritional Series is $600.00 for all six weeks of classes. Students may not sign up for individual classes. No chef jacket fee is added for this program.

Register:

Click here to register using the PayPal button on the Nutritional Series webpage.