Nutritional Series – Week 2 (01/16/23)

Week 2 – Meals That Heal: Exploring the Benefits of the Mediterranean Anti-Inflammatory Diet

• Lecture Portion (30-40 mins)
  • The Mediterranean Anti-inflammatory Diet, renowned for its health benefits, offers some of the most nourishing and delicious cuisine of the world. Learn about the diet’s guiding principles, the Mediterranean Food Pyramid, broad-range of commonly used ingredients, and potential health-promoting benefits.
• Menu:
  • Starter/Soup/Salad:
    • Hummus, Roasted Red Pepper Dip and White Bean Salad served with Homemade Pita
  • Main Course:
    • Grilled Moroccan Lamb Chops served with Spicy Tomato Harissa, Couscous, and Glazed Carrots with Fresh Herbs
  • Dessert:
    • Honey Tangerine Polenta Cake

About:

Join us in this six-week program as we take a look at the nutritional side of the kitchen and dining table. Hosted by Chef Andrew Schmidt, the Nutritional Series will educate students on health trends, nourishing concepts, proper techniques, and more! This series is open to all skill-levels, targeting those who have little to no nutritional experience or those who wish to improve their current skillset.

Cost:

The Nutritional Series is $420.00 for all six weeks of classes. Students may not sign up for individual classes. No chef jacket fee is added for this program.

Register:

Click here to register using the PayPal button on the Nutritional Series webpage.