Nutritional Series – Week 1 (01/22/24)

Week 1 – Eat Real Food: Learn How to Nutritionally Balance & Prepare Meals with Whole Foods

• Lecture Portion (30-40 mins)
  • Clean eating basics―Learn about the benefits of a healthier diet, recommended foods, and artificial ingredients to eliminate, foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.Clean eating isn’t about abiding by a strict set of rules―it’s about incorporating more real food into your diet and establishing healthy habits that help you feel your best.
• Menu:
  • Starter/Soup/Salad:
    • Golden Beet and Apple Salad tossed with Toasted Walnuts and a Cider Vinaigrette.
  • Main Course:
    • Grilled Chicken Breast topped with Tomato Salsa Fresca served with Sweet Potato mash and Sautéed Green Beans, Caramelized Shallot and Toasted Shaved Almonds.
  • Dessert:
    • Carrot Cake and Pineapple Muffins.

About:

Join us in this six-week program as we take a look at the nutritional side of the kitchen and dining table. Hosted by Chef Andrew Schmidt, the Nutritional Series will educate students on health trends, nourishing concepts, proper techniques, and more! This series is open to all skill-levels, targeting those who have little to no nutritional experience or those who wish to improve their current skillset.

Cost:

The Nutritional Series is $600.00 for all six weeks of classes. Students may not sign up for individual classes. No chef jacket fee is added for this program.

Register:

Click here to register using the PayPal button on the Nutritional Series webpage.