Nutritional Series
Nutritional Series – Week 3 (05/06/24)
Week 3 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection...
Nutritional Series – Week 4 (05/13/24)
Week 4 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals Lecture Portion (30-40 mins) The immune system is your body’s first line of defense...
Nutritional Series – Week 5 (05/30/24)
Week 5 – Green Cuisine: Plant-Forward Eating Lecture Portion (30-40 mins) Plant-based diets are renowned for their health-promoting benefits. Yet, many people are confused about what to eat and how...
Nutritional Series – Week 6 (06/03/24)
Week 6 – Healthy Desserts Lecture Portion: (20-30 Minutes) The lecture will consist of an explanation of diet restrictions, substitutions, and techniques when it comes to healthier desserts. Each group will...
Nutritional Series – Week 1 (01/13/25)
Week 1 – Eat Real Food: Learn How to Nutritionally Balance & Prepare Meals with Whole Foods Lecture Portion (30-40 mins) Clean eating basics―Learn about the benefits of a healthier...
Nutritional Series – Week 2 (01/27/25)
Week 2 – Meals That Heal: Exploring the Benefits of the Mediterranean Anti-inflammatory Diet Lecture Portion (30-40 mins) The Mediterranean Anti-inflammatory Diet, renowned for its health benefits, offers some of...
Nutritional Series – Week 3 (02/03/25)
Week 3 – Green Cuisine: Plant-Forward Eating Lecture Portion (30-40 mins) Plant-based diets are renowned for their health-promoting benefits. Yet, many people are confused about what to eat and how...
Nutritional Series – Week 4 (02/10/24)
Week 4 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection...
Nutritional Series – Week 5 (02/17/25)
Week 5 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to...
Nutritional Series – Week 6 (02/24/25)
Week 6 – Healthy Desserts Lecture Portion: (20-30 Minutes) The lecture will consist of an explanation of diet restrictions, substitutions, and techniques when it comes to healthier desserts. Each group will...