Nutritional Series
Nutritional Series – Week 1 (SOLD OUT)
Week 1 – Eat Real Food: Learn How to Nutritionally Balance & Prepare Meals with Whole Foods Lecture Portion (30-40 mins) Clean eating basics―Learn about the benefits of a healthier...
Nutritional Series – Week 2 (SOLD OUT)
Week 2 – Meals That Heal: Exploring the Benefits of the Mediterranean Anti-inflammatory Diet Lecture Portion (30-40 mins) The Mediterranean Anti-inflammatory Diet, renowned for its health benefits, offers some of...
No Nutritional Series
There is no Nutritional Series Class tonight Week 3 of the Series has been pushed back a week
Nutritional Series – Week 3 (SOLD OUT)
Week 3 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection...
Nutritional Series – Week 4 (SOLD OUT)
Week 4 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to...
Nutritional Series – Week 5 (SOLD OUT)
Week 5 – Keto Lecture Portion (20-30 minutes) The ins and outs of the ketogenic diet trend will be thoroughly clarified. We will explain the difference between metabolizing sugar or carbohydrates...
Nutritional Series – Week 6 (SOLD OUT)
Week 6 – Healthy Desserts Lecture Portion: (20-30 Minutes) The lecture will consist of an explanation of diet restrictions, substitutions, and techniques when it comes to healthier desserts. Each group will...
Nutritional Series – Week 1 (04/25/22)
Week 1 – Eat Real Food: Learn How to Nutritionally Balance & Prepare Meals with Whole Foods Lecture Portion (30-40 mins) Clean eating basics―Learn about the benefits of a healthier...
Nutritional Series – Week 2 (05/02/22)
Week 2 – Meals That Heal: Exploring the Benefits of the Mediterranean Anti-inflammatory Diet Lecture Portion (30-40 mins) The Mediterranean Anti-inflammatory Diet, renowned for its health benefits, offers some of...
Nutritional Series – Week 3 (05/09/22)
Week 3 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection...