Nutritional Series
Calendar of Events
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1 event,
Nutritional Series – Week 1 (04/03/23)
Nutritional Series – Week 1 (04/03/23)
Week 1 – Eat Real Food: Learn How to Nutritionally Balance & Prepare Meals with Whole Foods Lecture Portion (30-40 mins) Clean eating basics―Learn about the benefits of a healthier diet, recommended foods, and artificial ingredients to eliminate, foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.Clean...
1 event,
Nutritional Series – Week 2 (04/10/23)
Nutritional Series – Week 2 (04/10/23)
Week 2 – Meals That Heal: Exploring the Benefits of the Mediterranean Anti-inflammatory Diet Lecture Portion (30-40 mins) The Mediterranean Anti-inflammatory Diet, renowned for its health benefits, offers some of the most nourishing and delicious cuisine of the world. Learn about the diet’s guiding principles, the Mediterranean Food Pyramid, broad-range of commonly used ingredients, and...
1 event,
Nutritional Series – Week 3 (04/17/23)
Nutritional Series – Week 3 (04/17/23)
Week 3 – Vegetarian/Vegan Lecture Portion (30-40 mins) Plant-based diets are renowned for their health-promoting benefits. Yet, many people are confused about what to eat and how to properly combine, as well as prepare, plant-based foods for optimizing health. This class will teach you how to easily prepare vegetable-forward, meatless, accessible and delicious dishes. Menu:...