Nutritional Series
Calendar of Events
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Nutritional Series – Week 3 (SOLD OUT)
Nutritional Series – Week 3 (SOLD OUT)
Week 3 – Feeding Your Brain: Optimize Memory and Cognition with Whole Foods Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection between nutrition and the brain’s overall health. Learn about the food plan’s guiding principles, detailed lists of what to eat and what to avoid, as well as...
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Nutritional Series – Week 4 (SOLD OUT)
Nutritional Series – Week 4 (SOLD OUT)
Week 4 – Boosting Immunity: Learn How to Strengthen Your Immunity with Nutritious, Easy-to Make Meals Lecture Portion (30-40 mins) Cognitive decline is not inevitable. In fact, research continues to demonstrate the important connection between nutrition and the brain’s overall health. Learn about the food plan’s guiding principles, detailed lists of what to eat and what to...
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Nutritional Series – Week 5 (SOLD OUT)
Nutritional Series – Week 5 (SOLD OUT)
Week 5 – Keto Lecture Portion (20-30 minutes) The ins and outs of the ketogenic diet trend will be thoroughly clarified. We will explain the difference between metabolizing sugar or carbohydrates for quick energy versus metabolizing fat storage for long term energy output. Diet restrictions, encouragements, and substitutions that are in alignment with the ketogenic diet will all be...
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Nutritional Series – Week 6 (SOLD OUT)
Nutritional Series – Week 6 (SOLD OUT)
Week 6 – Healthy Desserts Lecture Portion: (20-30 Minutes) The lecture will consist of an explanation of diet restrictions, substitutions, and techniques when it comes to healthier desserts. Each group will be baking and make all three desserts: a low to no sugar option, a gluten free option, and a dairy free option. Menu: Low Sugar Banana Bread...