Week 1 - Whole Grains – This Isn’t Your Grandfather's Cheerios Why the ‘Whole’ Grain – Isn’t It Tougher? Are They Truly Superfoods? Aren’t All Whole Grains the Same? Retaining...

Week 2 - Pasta / Starch Substitutions – Noodle Me This Vegetable Craze – Noodle Maker, Ricer Low Carb Pasta – Dried, Fresh Packed in Water Starch – Lower Glycemic...

Week 3 - Low Glycemic Desserts – Not Your Mother’s Flour Nut and Whole Grain Flours Low Glycemic Sugar Substitutes Secret Ingredients to Reduce Glycemic Load in Baking In the...