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Meal Prep Class
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Diabetic Series – Week 1 (01/21/25)
Diabetic Series – Week 1 (01/21/25)
Week 1 - Whole Grains – This Isn’t Your Grandfather's Cheerios Why the ‘Whole’ Grain – Isn’t It Tougher? Are They Truly Superfoods? Aren’t All Whole Grains the Same? Retaining Nutrition In the kitchen you will learn: Blanching & Ice Bath for Color and Nutrients Whole Grain Cooking Techniques (Some Planning Involved) Preparing Sprouted Grains...
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Diabetic Series – Week 2 (01/28/25)
Diabetic Series – Week 2 (01/28/25)
Week 2 - Pasta / Starch Substitutions – Noodle Me This Vegetable Craze – Noodle Maker, Ricer Low Carb Pasta – Dried, Fresh Packed in Water Starch – Lower Glycemic Load – Heating & Cooling The New ‘Rice’ and ‘Pasta’ for Diabetics In the kitchen you’ll learn: Vegetable Noodle Making Ricing & Par Boiling Creating...