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A Collection of Food Poetry

By: Heidi Wagenbach

Pâte À Choux;

What are you?

Fluffy, flaky, filled with a dream–

Or covered in chocolate, served with ice cream.

A dough to make, 

An oven to bake.

Filled with butter and water and flour– 

Flavored with strawberry; caramel builds a tower.

Eggs and salt are ingredients divine,

In hot temperatures, these golden pastries are mine.

~~~

To Make Good Pasta

One must be quick–

Flour the board, be sure to not stick.

Use a red mixer and paddle

(Surely find one that doesn’t rattle).

Rich with 4 simple things– 

Overindulge to feel like a King.

Make ravioli, or spaghetti, Fettuccine with sauce

One taste, and approval right from your boss.

Any pasta is sure to please,

Creamy and cheesy, oh, such a tease.

~~~

Caesar Salad

My new favorite lunch,

With fattening dressing and lettuce,

I love it a bunch.

Crunchy with croutons and filled with 

Parmesan cheese, this salad this prepared 

With relative ease.

The flavors are strong, garlicky, acidic, and filling,

Each bite is an adventure, the experience is thrilling.

~~~

Meatloaf

A decidedly decadent

Or devilish dinner,

Those who eat and those who don’t

Are deemed heartless sinners.

Ground up with spices, an egg, and bread–

Doesn’t sound too nice; no longer want to be fed.

I enjoy this meal, my mother was the cook,

I would help in the kitchen,

The recipes written in the book. 

Once the entrée was baking, we’d make a side dish,

A various amount of potatoes or noodles,

And a veggie, (broccoli or carrots, I wished). 

It was a comforting night, as the rain fell,

I ate the meatloaf lovingly, and I would tell

My friends constantly: “meatloaf is good!”

And they’d look at me; “I’d rather eat any other food!”

So I’d sigh, not wanting to argue,

Knowing it would give my face a red hue. 

I still make it today, with pride, I say–

Not a lot of meat for me, but protein is essential,

Not helping your body would be detrimental. 

~~~

Sweet Potatoes

A starchy and delicious treat,

Used in chips, fries, a compliment to meat. 

Boiled or fried, baked or pied,

These root vegetables range in size,

And grow in the dirt, hidden and wise.

Peel the skin off (or leave it be),

Cooks for a while, then you will see

How bright and orange this food becomes,

Mashed or cubed, a sprinkle of rum.

Brown sugar and marshmallows, a hint of sweet,

Unlike its cousins, like turnips or beets.

A favorite at Thanksgiving or during the fall,

When food is warm, and lights decorate the hall.

~~~

Graham Crackers and Cream Cheese

Are both good on their own,

But combine them together, they sit on a grand throne!

Cheesecake is tricky, a process to make,

Submerged in a hot water bath to bake.

A good sign is when the middle jiggles,

But the top is golden, no cracks that squiggle. 

A fork should stay in place when eating,

The texture so thick, it’s worth singing.

Cover in fresh fruit and syrup,

Pour some coffee into a cup.

Or enjoy when deliciously plain,

Share with friends, less weight to gain.

~~~

“What’s Your Favorite Dessert?”

That question is the worst,

For someone with a sweet tooth.

But you want the hard, exact truth?

I like carrot cake, fond memories baking with my dad,

But I also like brownies and cookies, don’t be so mad.

I’m a little pastry chef, I have been since I was a kid,

Graduating this year with a certificate that states, “Yes, I did!”

Every sweet has its own little charm,

A bit of chocolate, a sweet fruit from a distant farm.

Some have different baking times, some have different tastes,

But patience is a virtue, one that cannot go to waste.

Every pastry has one thing in common: precision

And with that leaves a very hard decision.

Do I bake today and make a mess? 

Or do I go to the store but have to get dressed?

~~~

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Competitive Eating: Dangerous and Disgusting

By: Heidi Wagenbach

“Putting all of the health risks aside, there are certainly some psychological… risks with regards to development of an eating disorder for people who had any sort of genetic predisposition to have one. Somebody eating 70 hot dogs in 10 minutes is self-abuse to some extent.”

-Kim Dennis, board-certified psychiatrist

Part I: Introduction

Mukbangs

I’ve been watching a lot of hilarious mukbang (online videos of people eating a lot of food while addressing the audience; first originated in Japan) edits recently. My YouTube recommendations page then suggested that I check out a documentary about this phenomenon that has blown up in popularity over the past couple years. Why do we find viewing others indulge WAY too much food fascinating, relaxing, an actual hobby? The narrator described that food, like some of our most carnal desires, come from the beginning of humanity. Hunting and/or finding food and propagating with an ideal mate were the top two reasons for existing, for survival. So maybe, like sexual drives, food is appealing in a sense that we want it, and we want it to taste good.

Outlet for Anorexia

Another argument is people with eating disorders find these helpful because they are repulsed from the amount of food/the way it’s consumed. Their ability to eat the rest of the day is hindered. They state: “I’m full” in the comments, just by watching someone stuff their face with burgers and fries. As a person who battled with an eating disorder… I can confidently say that’s true. I found videos about food desirable since I was limiting what I was eating in reality. 

Thus, I was inspired to write this article.

Part II: The Background of Competitive Eating

I can say that I’m not a fan of watching people eat, even if the food looks tasty. The mouth sounds are not… appealing, especially if the microphone is at max sensitivity level and you hear every crunch, every smack, every swallow. To say the very least, competitive eating is something that always sickened me. 

eating

(A before/after comparison of YouTuber Nikocado Avocado after years of mukbanging. As of 2019, he reportedly weighs over 350 pounds and suffers from low libido, erectile dysfunction, and undefined mental issues [evidenced by his more noticeable chaotic behavior in recent videos]. Ironically, he met his former husband through a Facebook group for vegan men). 

A little history about this… (ahem) sport is that they’re popular around the world (but mostly focused in the US). The prizes range up to $10,000 and the food is supplied by sponsors. Participants register via Major League Eating (not gonna lie, I had to control my laughter at that name), which is the main organization that oversees all professional eating competitions. But aggressively eating large amounts of food dates back all the way to the 1400s. In a particular story, a Nordic man enters an eating competition with a god. Fast forward to the 1700s when poet James Taylor wrote of the “Great Eater of Kent,” who binged approximately 60 eggs, lamb, and pies, but the “meal left him hungry for more.”

Part III: Examples

  1. The Vaughan Pizza Fest World Pizza Eating Contest (yes, you read that right) in 2018 awarded $4,000 to the winner, Geoff Esper. He broke a record by eating 19.25 9-inch personal pizzas within 10 minutes. He also won another $4,000 for downing 15.5 pints of vanilla ice cream at the Indiana State Fair in Indianapolis.
  2. In 2017, Carmen Cincotti ate a little over 20 pounds of poutine (a Canadian dish composed of french fries, cheese curds, and brown gravy) in 10 minutes. She was awarded $6,000.
  3. Molly Schuyler won $1,500 for eating 265 jalapeños in 2018’s WBCA Jalapeño Festival in Texas.
  4. Matt Weis was crowned the “gold skillet winner” at the Keystone Bacon and Bourbon Festival in Colorado in 2018 after eating a full pound of bacon.
  5. Nathan’s Fourth of July Hot Dog-Eating Contest originated in 1916. Competitor Joey Chestnut broke the record of 74 hot dogs, winning a total of 11 times. 

Part IV: How Competitive Eaters “Train”

Liquids to Solids

The “training” for competitive eating is just as bad as the previous part. In order to prepare their body for the amount of food they’re going to consume, eaters drink massive amounts of liquid to begin this brutal process. (For example, chugging two-and-a-half gallons of chocolate milk in 3 minutes). They condition their throats to swallow large amounts without choking. They first start by gulping down entire mouthfuls of water, then move onto softer foods, then to solid, where they ravage large chunks at once. (And your teeth are there because…?). Competitive eater Matt Stonie (famous for his YouTube channel) eats between 10,000 and 22,000 calories a day when preparing himself for competition.

“The Reversal of Fortune”

The gag reflex holds another obstacle for these eaters (but will that stop them? No). If they “suffer urges contrary to swallow”, or in other words, they’re about to puke, they’re disqualified. A couple tricks they use is to not think about the taste of the food or brush their teeth really far back to condition themselves. Their jaws have to be strong, or more specifically, their masseter muscle, which is one of the most powerful in your body. So, they chew five or more pieces of gum at a time. Some eaters’ bites have been measured at 280 pounds by force; for a visual, that’s stronger than a German shepherd. 

Move Over!

In the video The Science Behind Competitive Eating, they show how competitive eaters’ stomachs expand, and push other organs out of the way. Their stomach enlarges 4x larger than a non-competitive eater, or 400% bigger. (It’s advisable to view with an empty stomach yourself). Fun fact: most competitors are hushed when it comes to sharing what the aftermath is like. Only a couple have eluded that bathroom trips the next day aren’t fun. (I wonder why). Surprisingly, most competitive eaters are in shape, because a common theory is that fat hinders the stomach from becoming larger. 

Part V: The Dangers

Now time to address the risk factors (both present and long term) of competitive eating. In 2014, a man began choking while participating in an amateur hot dog-eating contest in South Dakota. Bystanders attempted CPR but no emergency personnel were present and he died. A similar situation occurred in 2016 when a woman who was heavily intoxicated decided it would be a great idea (more sarcasm) to participate in a corn dog eating contest. She choked, and due to the lack of oxygen to the brain, had to be put on life support before she ultimately died.

(It doesn’t get better from here, folks).

The National Geographic Special

Doctors from the University of Pennsylvania did an experiment for the above magazine/television channel. They wanted to determine what happens to competitive eaters’ stomachs when they eat. This experiment compared two men, one an eating champion, and the other a quote-unquote normal eater with a “healthy appetite.” They were asked to consume as many hot dogs as they could in 12 minutes. The competitor’s stomach “appeared as a massively distended, food-filled sac occupying most of the upper abdomen.” It also had “little or no gastric peristalsis” (the squeezing motion that normally helps break down food). Later, the doctors determined that:

“He was able to overcome the satiety reflex (what triggers the neural pathways that tell the body it’s full and triggers vomit), and once he did that, the stomach overcame the peristalsis activity so it was able to accept an unlimited amount of food.”

The Predicted Consequences

Even though there is little to no evidence of what competitive eating does to your body in the long term, doctors speculate that if the stomach stretches enough that it can’t get back to its original size, it could potentially cause “intractable nausea and vomiting, necessitating a partial or total gastrectomy to relieve symptoms and restore their ability to eat.”

Part VI: Final Thoughts

I don’t care if the grand prize is $10,000… I would never do this to my body. Not only do you expose yourself to possible health issues in the future, but you’re practically torturing your body by overeating and bloating. The point of food is to enjoy it, not scarf it down like a wild animal. You constantly hear chefs saying “that’s sexy” towards food, because it is indeed portrayed as a sensual thing. Commercials like this one have precise lighting, camera shots, and relatively attractive actors to mimic the sensation of making and eating something creamy, chocolatey, and delicious. Then, switch over to a clip of a competitive eating show and the difference is frighteningly jolting. One is taking too much time to enjoy a small morsel of sweets, where the other is jamming food down their throat like there’s no tomorrow– and for some eaters… there isn’t going to be. 

Sources:

11 eat competitions that will leave you disgusted – but impressed 

The Untold Truth Of Competitive Eating

Here’s What Competitive Eating Does to Your Body

Inside the rise of Nikocado Avocado, the extreme-eating YouTuber whose meltdowns have disrupted an online community

 

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Why Is Obesity So Prevalent In The United States?

By: Heidi Wagenbach

“It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.” 

– Socrates

Part I: Introduction

There is an abundance of people in the United States of all colors, shapes, and sizes. While that diversity is amazing and is what shaped this country from the start, condoning fat as “beautiful” and “healthy” is to say the very least inaccurate. I’m all about body positivity, and have been combating that since high school after developing an eating disorder that gave me a health scare. It was then and there that I knew I would never let myself restrict food to the point where I was sick again but also never let myself just binge food I knew was bad for my body. I maintain the view of “everything in moderation” (you bet I’m going to indulge a cookie here and there). I try to live an active lifestyle by exercising every morning and staying busy at work.

Part II: Dollars, Depression, Disease, and Death

Obesity affects a person’s general well-being. Fatness alters your mental health (i.e. developing anxiety and/or depression) and your long term health as well. It’s linked to chronic diseases such as type 2 diabetes, hyperlipidemia (high lipid [fat/cholesterol] content in your blood), high blood pressure, cardiovascular disease and cancer. Being overweight accounts for 18% of deaths amongst Americans between ages 40 and 85, according to a 2013 study. (This number is comparable to cigarette smoking, which is the leading preventable cause of death in the US, with 1 out of 5 Americans dying every year). Obese people are 1.5 to 2.5 times more likely to die of heart disease than people with normal BMIs (you can find the link to calculating your own at the end of this article).

Your health is affected, but also the medical cost of prevention, diagnosis, and treatment is estimated to cost billions of dollars overall. 

Part III: Why?

Reasons for this epidemic are varied. Some debate that the increase in caloric intake and reduction of physical activity is to blame. Because 21st century America is becoming more of a service rather than a manufacturing economy, only 20% of jobs require some moderate activity and we burn 120-140 less calories a day than we did 50 years ago. We have cars and buses and walk less, therefore 80% of Americans don’t get enough exercise. Others say that diets are not effective in controlling or reversing weight gain (although $20 billion goes into weight loss programs per year). The rest argue that the bigger portion sizes, alongside added meat/grain/fat consumption is why we’re gaining weight; fast food makes up 11% of the average American diet. 

Part IV: How We Got Here

In the 1960s, our enemy was fat. So, the demand for low fat and fat free products skyrocketed, yet that was too good to be true. Hydrogenated oils and trans fats were added, raising bad cholesterol and leading to weight gain with high sugar content.

Basically… the formula for balancing your weight is factoring in the total number of calories consumed versus the total calories used. Farmers back in the olden days used to eat bacon, eggs, and potatoes every morning, but guess what? They burned all of that off by working in the fields from dawn till dusk.

Obesity

(Caption: Food portions and peoples’ stomachs are both getting bigger). 

Part V: The Younger Generation and Contributing Factors

Children are also suffering from this epidemic; ⅓ of kids in the US are overweight. They are getting less sleep, and watch (on average) 4 hours of TV per day (with video games and technology becoming so accessible to younger audiences, that number will continue to rise). They are more prone to developing stress and low self-esteem. 

Some more contributing factors that are leading to people’s weights becoming extreme include:

Income

Healthy and fresh foods can be more expensive than fast or packaged food. Living far from locations that sell produce are called “food deserts,” where 23 million Americans reside, according to the US Department of Agriculture. They may lack money for a gym membership or live in a not-so-safe neighborhood where going on a jog is intimidating. However, you can exercise at home (like many are doing because of the pandemic) and save more money cooking your own meals instead of ordering takeout every day. 

(Let’s say that an average fast food meal is $5. You’re spending $15 a day if you eat breakfast, lunch, and dinner, or $105 weekly; $420 monthly; $5,040 yearly. And that’s being generous; most restaurants charge closer to $20 a meal if you’re looking for something higher quality).

Time

Making a good meal is a process that most people don’t want to do (prepping, cooking, cleaning). With a busy schedule, eating healthy becomes a second thought, and pulling up through a drive-thru is convenient when you’re a single parent with 3 kids.

Health Insurance

Like a lot of Americans, health insurance is a luxury that not many can afford. If you don’t have the resources to see a doctor or weight loss specialist, then it’s inevitable you won’t be educated about how to take care of yourself. 

Stress

As mentioned above, when people are stressed, they reach for comfort foods, like potato chips and cake, which are packed with salt, sugar, and fat.

Part VI: Other Suffering Countries

According to Global Obesity Levels, the small island of Nauru is the most highly populated obese country, with 61% of the residents being overweight. Their diet consists of a vast amount of seafood, coconuts, and fruits (limiting your diet to only a few high-sugar items will hinder, not help, your body). Next up is the Cook Islands, with 55.9% of the population being overweight, not surprisingly with a very similar diet. More than half of Palau and Marshall Islands’ citizens are overweight (eating root vegetables, breadfruit, coconut, rice, flour, and seafood), followed by Tuvalu clocking in at 51.6%. The United States ranks #12, and need I describe the foods we eat? Yes, the above countries may have higher rates, but at least their food is natural and not McDonald’s.

Part VII: Ways To Improve

A noticeable reduction in national obesity could take over a decade but there are some suggestions that could help combat this surge of illness. A few select cities are already placing taxes on sugary foods and drinks, or making their nutrition labels more effective to describe the ingredients. Limiting the amount of advertising and marketing of unhealthy foods, especially to youngsters, will help the future US know what eating poorly does to your body.

Part VIII: Conclusion

Obesity is something that has been around for many years, and will undoubtedly worsen if we continue down this path we’re on. I find it interesting that there is such a broad spectrum of people in the world, some who have disorders where they see themselves as too fat so they deprive themselves of basic nutrition, and others who know they need to change, but never do, whether that be through laziness, stubbornness, an unwillingness to even try or broader health issues. I would say that a safe bet would be to skip the burger joint on the way home and eat a salad for dinner instead. It would be a small but huge step just to make sure that you live a healthy life for many years to come.

Part IX: Sources

Calculate your BMI by clicking here.

Rising Obesity in the United States Is a Public Health Crisis

Why Are Americans Obese?

5 Reasons Americans Are Obese – That Have Nothing To Do With Food

Obesity In Children

… The US Sugar Industry Funded One of the Biggest Misconceptions in Modern Nutrition

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